Ian MacKenzie MS, NASMThe Forgotten Muscle-Building Ingredient!Any aspiring beefcake muscle-head will know that the key to muscle growth is lifting heavy-ass weights. The 3 key ingredients to…Oct 16, 2020Oct 16, 2020
Ian MacKenzie MS, NASMThe Fasted Cardio ScamBodybuilders are big on the notion that early-morning cardio in the fasted state will burn more fat compared to longer cardio in the fed…Oct 15, 20202Oct 15, 20202
Ian MacKenzie MS, NASMPre-Workout Doesn’t WorkThere, I said it!! Pre-workout is not all it’s cracked up to be and you’ll end up dropping a wad of cash for fancy packaging rather than…Oct 15, 2020Oct 15, 2020
Ian MacKenzie MS, NASMThe Right Rep Count!Ideally, you’re main focus as a pimply high school beanpole is to get a bit muscular. At least, that’s what my goal has been from day one…Oct 15, 20201Oct 15, 20201