Ian MacKenzie MS, NASM – Medium

Ian MacKenzie MS, NASM

Ian MacKenzie MS, NASM

The Forgotten Muscle-Building Ingredient!

Any aspiring beefcake muscle-head will know that the key to muscle growth is lifting heavy-ass weights. The 3 key ingredients to…

Oct 16, 2020

The Forgotten Muscle-Building Ingredient!

Oct 16, 2020

Ian MacKenzie MS, NASM

The Fasted Cardio Scam

Bodybuilders are big on the notion that early-morning cardio in the fasted state will burn more fat compared to longer cardio in the fed…

Oct 15, 2020

The Fasted Cardio Scam

Oct 15, 2020

Ian MacKenzie MS, NASM

Pre-Workout Doesn’t Work

There, I said it!! Pre-workout is not all it’s cracked up to be and you’ll end up dropping a wad of cash for fancy packaging rather than…

Oct 15, 2020

Pre-Workout Doesn’t Work

Oct 15, 2020

Ian MacKenzie MS, NASM

The Right Rep Count!

Ideally, you’re main focus as a pimply high school beanpole is to get a bit muscular. At least, that’s what my goal has been from day one…

Oct 15, 2020

The Right Rep Count!

Oct 15, 2020

Ian MacKenzie MS, NASM

Ian MacKenzie MS, NASM

Owner of Average Bros Fitness. An online training platform that teaches you how to be your own personal trainer.

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