Oct 16, 2020The Forgotten Muscle-Building Ingredient!Any aspiring beefcake muscle-head will know that the key to muscle growth is lifting heavy-ass weights. The 3 key ingredients to progressive overload that need to be noted are absolute weight, total volume, and frequency. Of course, when you’re just starting out it doesn’t really matter how you lift because…Progressive Overload3 min readProgressive Overload3 min read
Oct 15, 2020The Fasted Cardio ScamBodybuilders are big on the notion that early-morning cardio in the fasted state will burn more fat compared to longer cardio in the fed state. Studies do not give us conclusive evidence to support this. Carbohydrates do blunt the body’s ability to burn fat because they prevent fatty acids from…Cardio2 min readCardio2 min read
Oct 15, 2020Pre-Workout Doesn’t WorkThere, I said it!! Pre-workout is not all it’s cracked up to be and you’ll end up dropping a wad of cash for fancy packaging rather than an inventive solution. Back when I worked at GNC, droves of people would come in looking for the brand new energy drink or…Supplements2 min readSupplements2 min read
Oct 15, 2020The Right Rep Count!Ideally, you’re main focus as a pimply high school beanpole is to get a bit muscular. At least, that’s what my goal has been from day one. It really doesn’t change. The quest for mass has seemingly no end as each new year ushers in a flood of new information…Resistance Training2 min readResistance Training2 min read
